Self Belief: Change your Thoughts and Change Your Life
The power of belief: Self-Belief and others believing in you! In the early 1980s, there was an experiment with the Defense Force. A Mind Trainer came in to identify which of the new recruits would become top performers before they even started training. There was a...
Overcome The Fear of Public Speaking
Overcoming the fear of public speaking is quite often somewhat counterintuitive. And today I'm thrilled to share that I was recently invited as a guest on the "Her Leadership Way" podcast, now in its 5th season! We dove deep into a topic that's crucial for success -...
Use the trouble tree to improve your relationships
How to have better relationships? I always found it highly bizarre when people say "I am home now so I just need to let off some steam. I just need to vent. My partner just need to understand that that's just what I do" Why on earth would anyone be nicer to everyone...
Want To Break Free From Fear? Stop Avoiding!
When you feel anxious or are fearful about something you want or need to do — whether it’s stopping a habit like gambling, drinking, or smoking, recovering from an eating disorder, asking for a promotion or a pay rise, having a difficult conversation with someone you...
Where will you be one year from now?
Where could you be one year from now if you started making changes with hypnotherapy?
The most annoying hypnotherapy participant
About 16 years ago (in 2008), I stumbled upon my first Hypnotherapy course. At the time, I had no idea I was training with one of the best trainers worldwide. On that course, there was this lady – a bit annoying, I must admit. The endless questions She was incredibly...
The BS of 24/7 Bliss & Happiness
Some people think that they need to be happy 24/7 Or that they need to be calm 24/7 / Or feel fabulous 24/7 / Or present every presentation perfectly / or And if they are not…? => Then they feel like they’re failing / not good enough / that there is something wrong...
Hypnosis Membership and Making Mistakes
Recently I sent out a newsletter to my Hypnotherapy clients and I messed up. See it was a survey to help me understand better the needs of my Sunshine Coast hypnotherapy clients so I will help them even more profoundly with my new Hypnosis Membership. I had forgotten...
Instant Gratification vs. Consistency
Thanks to the world we live in, our desire for instant gratification has increased exponentially compared to what it used to be, even just a few years ago. Our world is filled with distractions and responsibilities and it seems too easy to postpone or neglect the very...
Phobias and Fears – featuring Samhainophobia
Samhainophobia and other phobias… Take a wild guess: “What is Samhainophobia…??? Yup, I had no clue either… For anything and everything that exists in the world: there is someone alive today who has a phobia of it... The most common ones are fear of heights, public...