Anxiety Hypnotherapy

FEEL MORE CALM AND IN CONTROL!

0422 525 843

Imagine Overcoming Anxiety, Panic Attacks, and Fears…

Do you want to feel calm, confident, and in control…?

Imagine being more patient and feeling good within yourself as your new normal…

Anxiety, Fears and phobias

  • Are you sick and tired of the constant worry and always thinking about the worst…? 
  • Have you had enough of not feeling in control of your own thoughts, body and emotions…? 
  • Do you worry when you will get the next anxiety or panic attack…?
  • Do you worry about what other people think or worry that you’re ‘not good enough’ or that they’ll find out how anxious you really are…? 
  • Do you feel like an imposter at times…?
  • Are you frustrated that despite all your logical thinking you just can’t shake it…? 

Just imagine . . .

  • Feeling confident, calm and in control…
  • Being less irritable, more patient and feeling better in your own skin…
  • Not having to check or change your outfit over and over again before leaving the house… 
  • Not taking everything so personally and instead being able to have a laugh or let it go…
  • Feeling better and being so much more present and in the moment… 

Here is the thing: 

You too can overcome anxiety with the right tools and strategies by working with your subconscious processes and not with your logical mind alone.

Samantha Lillie
Kimberley Gardiner 1
Cathy Borges

So what even is anxiety? 

Anxiety is designed to be your body’s natural alarm system. When it’s working well the mind and body respond to real danger or stress by giving you anxious feelings. That is useful. But for many people, it randomly overreacts all the time and it spirals into constant anxiety, fear, overthinking or even panic attacks. In the end, you feel that you just can’t trust your own body and mind any more. 

You might even end up with a vicious cycle of anxiety about having anxiety. And that sucks! 

But here is the good news – You too can set yourself free from anxiety!

You have probably tried lots in the past: Logical thinking, Meditation, other therapies, CBT, Mindfulness etc. And none of that has worked. And to me, that is perfectly logical because you can not outthink anxiety… Anxiety exists at a deeper level: the level of your subconscious… And your subconscious is just doing the best it can to keep you safe. 

Therefore we need to address anxiety at the level where it actually exists, which is your subconscious! 

This is where my over 15 years of experience with clinical hypnotherapy and modern hypnosis come in with a powerful solution for you. So that you can finally overcome anxiety.

Just imagine that you can:

    • Overcome excessive worry and fear
    • Build confidence and stop worrying about others’ opinions
    • Embrace your freedom and start enjoying life to its fullest
    • Finally, enjoy social interactions and relationships
    • Regain control over your mind and body
    • Start living the life you’ve always wanted

Curious about hypnotherapy for anxiety?

Contact me at 0422 525 843 for hypnotherapy online or on the Sunshine Coast or
email silke@australianhypnotherapycentre.com.au.

With 15 years of professional experience, I’m here to guide you through overcoming anxiety in all its forms.

Understanding Anxiety

You are not broken! Therefore you do NOT need to be fixed…

Anxiety, at its core, is meant to protect you. Put simply: it’s useful because for thousands of years it has stopped us from doing stupid stuff that could otherwise get us killed… 

So it’s not all bad…! But when anxiety misfires in everyday life and your subconscious processes interpret EVERYTHING as dangerous and you can’t stop worrying, feeling anxious and overwhelmed that’s when it is truly debilitating. 

It’s a bit like a faulty smoke alarm that just keeps beeping… Even though you are just boiling the kettle. Then you are left with a huge overreaction from your own mind and body and you end up feeling like you can’t trust yourself anymore. And then very often anxiety about anxiety sets in… It’s a vicious cycle and even though you may have been anxious for many years you can feel calm and in control again, with the right help and strategy!

NLP, Hypnotherapy, and Hypnosis for Anxiety and Panic Attacks

I believe in gentle yet highly effective methods. You will walk out of every hypnotherapy session feeling better than when you walked in. 

My style of professional clinical hypnotherapy, combined with NLP and other advanced techniques, gives you a comprehensive approach to overcoming anxiety so that you feel secure, empowered, and in control of your own responses again.

Anxiety operates outside your conscious awareness and it is immune to logical reasoning. This is why talk therapy, CBT, mindfulness etc. does not really work. These all help mask and manage anxiety but to overcome anxiety you need something much deeper.
With hypnotherapy I help you to dive a lot deeper, creating real change at the subconscious level. The level where anxiety actually exists. 

This is not about managing anxiety or masking the symptoms, this is about truly setting yourself free so that you enjoy life again, feeling calm, more patient and in control. 

Phobias vs Anxiety vs Panic Attacks

Anxiety is a broad sense of unease, feeling anxious, , often with real physical sensations and constant worry or overwhelm. It can be  triggered by various situations or the feeling of “not being good enough.” It can be vague where the person doesn’t even know why exactly they are feeling anxious. A bit like a faulty smoke alarm that won’t stop beeping… 

Panic Attacks are an exaggerated anxiety response. Once anxiety gets too much and it keeps going up and up then it results in a panic attack. Often times people get super anxious about having a panic attack which of course makes everything worse. 

Phobias, on the other hand, are more specific. People with a phobia often feel generally safe in life. Except when faced with their particular fear, which then triggers a strong phobic response. 

And of course, many people with generalised anxiety also have various phobias. 

The reaction to a phobia, such as the fear of snakes, spiders, heights, flying, etc. is ultimately an subconscious attempt at keeping you safe. Yet, even though you may know full well that panicking isn’t the safest response you still can’t stop it. So all that knowledge and understanding does not help, does it?  

Therefore we need to assist your subconscious in learning a new response, one that is more suitable to the situation. E.g. calmly moving away from the situation, picking up the phone and calling for help.

Also, overcoming the phobia does not mean that you would then be going up to the snake to give it a big cuddle. No!!!! 

It is about creating real change so that you have real choices which in turn do a much better job at keeping you safe.

Min Hopgood
Australian Hypnotherapy Google Review comfortable and capable

I help people like you overcome Anxiety, Phobias, and Fears like:

  • Social Anxiety
  • Generalised anxiety disorder
  • No self-confidence
  • Not feeling good enough
  • Worrying too much
  • Health anxiety
  • Fear of oneself or a loved one dying
  • Performance Anxiety & Nerves
  • Fear of Public Speaking
  • Anxiety and Panic Attacks 
  • Claustrophobia (MRI, CT scans etc)
  • Fear of heights
  • Fear of flying
  • Overwhelm

Take the First Step now!

Call 0422 525 843 now to book your first hypnotherapy session for anxiety on the Sunshine Coast and start your journey to freedom.

“It’s a very short trip. While alive, live!” – Malcolm Forbes

“You have made an insurmountable difference to my life.” 

– Lisa, Sunshine Coast

“Thank you for everything. I am finally free to just be me.” 

– Mary, Brisbane

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