Weight Loss Hypnotherapy

GET RID OF THAT WEIGHT AND KEEP IT OFF.

0422 525 843

Let’s be honest

You know what you need to do. Heck, you know what you should be doing. Weight loss is not rocket science. But to you it seems like rocket science would be easy compared to weight loss. Because you know what you need to do, you even want to do the right thing but then end up self-sabotaging.

Do you resonate with any of this?

– Do you feel uncomfortable in your body, your clothes or when you need to be in a photo?
– Do you beat yourself and get down on yourself for not having more willpower?
– Do you worry about heart disease, diabetes, blood pressure or cancer?
– Having lost a lot of confidence and self esteem because of being overweight?
– Do you feel guilty or ashamed about how you look?

Do you:

– Worry about cravings or feeling like you’re missing out?
– Feel guilty about putting yourself first and doing what’s right for you?
– Worry what other will say or think about you for changing your lifestyle or diet?

Do you want to…?

– Feel good in your body again…
– Get more self confidence and feel better about yourself…
– Enjoy eating the right things without feeling like you’re missing out…
– Be able to wear clothes you really like…
– Enjoy having some cake without beating yourself up or that “all or nothing” thinking…
– Genuinely wanting to do what makes you feel healthier and fitter…

Min Hopgood
Lucy Watson 1
Mikaela McRae

To enjoy being a healthy weight for life you need 3 good relationships:

  1. A good relationship with yourself
  2. A good relationship with food
  3. A good relationship with exercise

You can do it without the 3rd one but never without the first two… And when you have that good relationship with yourself, then your relationship with food will automatically improve. Hence we always need to work on both.

I work with committed individuals who are focused on achieving marked improvement in their own personal development. This is not a quick fix, not a magic pill nor a silver bullet. And I do know that you can change, like hundreds of clients before you. You need to be committed, come hell or high water. And you will make a change. A lifestyle change. And you will love it and thank yourself for it in the years to come.

Weight loss hypnotherapy

It starts with your commitment to do things differently so you finally get different results… Call 0422 525 843 (Sunshine Coast hypnotherapy) now to book your first appointment on the Sunshine Coast for weight loss hypnotherapy.

Hypnosis, NLP and Coaching for weight loss can assist you overcome issues like using food:

  • as a means of procrastinating

  • to get rid of boredom or avoid making a decision

  • for comfort

  • to stop feeling that blah or yucky feeling

  • to distract from what you were meant to be doing

  • to deal with stress

  • as an attempt to make yourself feel better

  • and many other options…

It would be wonderful if it was just as simple as going into hypnosis, having someone tell you that from now on you will only eat healthily and love it… YeahNah… Did I mention no magic pills?

For that old-school hypnotherapy approach to weight loss, research shows at least 6 sessions are needed to get some sort of outcome. The person may have a slightly improved relationship with food but still not a good relationship with themselves, hence they revert back to the old habits… They just binge on carrots and peanut butter. That might sound like a magical improvement from where you are now, but trust me you can do a lot better than that!

Have I mentioned: in order to not only get the weight of with hypnosis but to keep it off permanently you need a good relationship with yourself? So you stop beating yourself up. And yes, I will help you with that when you want to. Otherwise, the cycle goes like this:

The cycle:

I am unhappy/sad/depressed (fill in the blank) I eat too much and/or the wrong stuff → because I eat, I am fat → Because I’m fat, I am unhappy → Oh I know how to make that better → Eat → beat myself for it feel bad → either eat in an attempt to make myself feel better (and beat myself up even more in the process) or go to beating myself up straight away.

Some people start the cycle by just having a piece of cake at their kids’ birthday party and then beat themselves up for it. Please, it breaks my heart!

It is a horrible cycle!

I know you are not doing it deliberately!
It’s just what happens and you have no control over it. I know that!

So it’s time to take control back. You’re in charge. It’s your mind, your body, your hands and your brain. Let’s teach them all how to work together so you can lose that weight for good.

 

“I feel less puffy and my tummy doesn’t get upset anymore, which is great! Last week it was my brother’s birthday and he wanted apple pie and ice cream. I ate it and that’s been it, I haven’t felt guilty. What a relief! I love feeling like this: I’m in control of it. It’s like freedom, Silke! Thank you! I only wish I had come to you sooner.”

– Nadine, Sunshine Coast

Part 1: Develop a better relationship with yourself!

We often need to start by helping you make the changes so you can feel better about yourself first. Imagine having stopped beating yourself up….? And having a better relationship with yourself… Imagine knowing that you are enough, worthy and good enough.

Weight loss hypnotherapy in combination with NLP needs to start here.
Lifestyle and dietary changes are next.

Self-sabotaging behaviours are not necessarily conscious or logical, they happen at a preconscious level.

Part 2: Another secret to weight loss

People who naturally keep a healthy weight don’t actually think much about weight or food. They also have a good relationship with themselves. (Of course, the opposite is not necessarily true…)

They don’t buy ready-to-eat weight-loss meals or special weight-loss shakes, they just do things a certain way. You can and will learn this secret about how naturally slender people eat.

After all the formula for successful weight loss is actually easy and all you need to do is to update your ‘software’ from learned habits. Obviously, you will need to stop habits like comfort eating, eating when bored, stress eating, eating when indecisive, taking a trip to the fridge as a means of procrastinating, not paying attention to what or how much you are eating or what your body is telling you, not valuing yourself, eating in front of the TV and so on…

Modern hypnosis, professional hypnotherapy and NLP are such powerful tools for weight loss because they can help you enjoy healthier habits. It is the basis for natural weight loss. Done this way, you can make your weight loss healthy and permanent. Nobody is saying that this is a magic pill or that it will be easy. It takes time, commitment and the desire to live a healthier more fulfilled life.

Imagine keeping the weight off without thinking about it. The freedom? How happy you’ll be with yourself?

Only if you successfully deal with the underlying, compounding issues that cause you to overeat will you be able to manage your weight easily. And no dodgy gastric band or hypnotic gastric band will ever help with that. Please. No, still no silver bullets.

This might include some serious rethinking about your lifestyle, your values, and your approach to life. And you need to value yourself and your health more than anything else so you will find it easy to eat and move in a way that is good for you.

By the way, looking after yourself first is not selfish! It is the best way to let your family know how much you love them.
Not looking after yourself, that’s selfish…

So if you want to feel great in your own body again then give me a call and book your first appointment now Call 0422 525 843 (Sunshine Coast hypnotherapy)

People who are searching for hypnosis weight loss Sunshine Coast hypnotherapy – you’ve come to the right place.

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

“I really wanted to let you know how much you have helped me. It is not only the kilos I have lost. But also I have gained my self-esteem, my old but new me, my clothes and my knowledge of feeding my body for all the right reasons! I just can’t thank you enough and my husband and kiddies say a big thank you too.”

- Lynda A. Sunshine Coast

“Silke is amazing to work with. She gets great results in our clients and she adds huge value to our seminars!” Thank you for all your great work!”

- On Track Weight Loss Retreats

Australia - July 2013

“I am now making so much better choices for myself and my health without even thinking about it! Thank you so much, Silke!”

- Lesley Anne

(Brisbane Oct 2011)

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