by Silke Herwald | Nov 21, 2024 | Hypnotherapy
The power of belief: Self-Belief and others believing in you! In the early 1980s, there was an experiment with the Defense Force. A Mind Trainer came in to identify which of the new recruits would become top performers before they even started training. There was a...
by Silke Herwald | Oct 22, 2024 | Hypnotherapy, Career, Coaching, Mind Training, Personal Growth
Overcoming the fear of public speaking is quite often somewhat counterintuitive. And today I’m thrilled to share that I was recently invited as a guest on the “Her Leadership Way” podcast, now in its 5th season! We dove deep into a topic that’s...
by Silke Herwald | Oct 10, 2024 | Coaching, Hypnosis, Hypnotherapy, Mindfulness, Relationships, Self-help
How to have better relationships? I always found it highly bizarre when people say “I am home now so I just need to let off some steam. I just need to vent. My partner just need to understand that that’s just what I do” Why on earth would anyone be...
by Silke Herwald | Sep 24, 2024 | Hypnotherapy
When you feel anxious or are fearful about something you want or need to do — whether it’s stopping a habit like gambling, drinking, or smoking, recovering from an eating disorder, asking for a promotion or a pay rise, having a difficult conversation with someone you...
by Silke Herwald | Sep 18, 2024 | Hypnosis, Empowerment, Happiness, Hypnotherapy, Personal Growth
As a clinical Hypnotherapist I am naturally curious. One year from now, would you rather: ❌ Be in the same place with your life, relationships, overwhelm and ability to deal with stress…? ❌ Still be paralysed by overthinking? ❌ Continue to feel drained, exhausted or...
