Anxiety Hypnotherapy

Imagine Overcoming Anxiety, Panic Attacks, and Fears…

Imagine feeling calm, confident, and in control…!

With a newfound belief and trust within yourself…!

Anxiety, Fears and Phobias

• Are you sick and tired of the constant worry and always thinking about the worst…? 
• Have you had enough of not feeling in control of your own thoughts, body and emotions…? 
• Do you worry when you will get the next anxiety or panic attack…?
• Do you worry about what other people think or worry that you’re ‘not good enough’ or that they’ll find out how anxious you really are…? 
• Do you feel like an imposter at times…?
• Are you frustrated that despite all your logical thinking you just can’t shake it…? 

Just imagine . . .

• Feeling confident, calm and in control…
• Being less irritable, more patient and feeling better in your own skin…
• Not having to check or change your outfit over and over again before leaving the house… 
• Not taking everything so personally and instead being able to have a laugh or let it go…
• Feeling better and being so much more present and in the moment… 

Here is the thing: 

Only 5% of your thoughts, feelings and actions are within your logical and conscious control. The other 95% are automatic and subconscious.

The only way to ever overcome your struggles is by making the necessary changes and updating the subconscious software. Which is why Hypnotherapy for anxiety works! 

95% of all your thoughts, actions and feelings are subconscious – Only 5% are in your conscious control

Which is exactly why Psychology, Counselling, Self-help books etc don’t work. And no matter what you tried in the past: none of it  has ever updated your 95%… And therefore no matter what you did: it did NOT work. 

Anxiety Hypnotherapy works

Because it directly addresses and works with the underlying 95% and helps you update the automatic software.

Advanced professional clinical hypnotherapy, combined with NLP and other proven techniques helps you feel calm, confident, and in control again. So that you can act, think and respond in resourceful and empowered ways. 

As you know fears and anxieties operates outside your conscious awareness and are immune to logical reasoning. This is why talk therapy, CBT, mindfulness etc. does not really work. These all help to mask and manage the symptoms of anxiety but to overcome it you need something much deeper.

With anxiety hypnotherapy I help you dive a lot deeper, creating real change at the subconscious level. Hypnosis for stress and anxiety addresses and solves the real problem. 

This is not about managing stress or masking the symptoms! This is about truly setting yourself free so that you enjoy life again, feeling calm, more patient and in control.

Phobias vs Anxiety vs Panic Attacks

Anxiety is a broad sense of unease, feeling anxious, often with real physical sensations and constant worry or overwhelm. It can be  triggered by various situations or the feeling of “not being good enough.” It can be vague where the person doesn’t even know why exactly they are feeling anxious. A bit like a faulty smoke alarm that won’t stop beeping… 

Panic Attacks are an exaggerated fear response. Once the fear gets too much and it keeps going up and up then it results in a panic attack. Often times people get super anxious about having a panic attack which of course makes everything worse. 

Phobias, on the other hand, are more specific. People with a phobia often feel generally safe in life. Except when faced with their particular fear, which then triggers a strong phobic response. 

And of course, many people with generalised anxiety also have various phobias. 

The reaction to a phobia, such as the fear of snakes, spiders, heights, flying, etc. is ultimately an subconscious attempt at keeping you safe. Yet, even though you may know full well that panicking isn’t the safest response you still can’t stop it. So all that knowledge and understanding does not help, does it?  

Therefore we need to assist your subconscious in learning a new response, one that is more suitable to the situation. E.g. calmly moving away from the situation, picking up the phone and calling for help.

Also, overcoming the phobia does not mean that you would then be going up to the snake to give it a big cuddle. No!!!! 

It is about creating real change so that you have real choices which in turn do a much better job at keeping you safe.